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Ah, exercise.

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So when you expend energy through exercise, you give yourself the gift of better sleep and ultimately, gorgeous healthy skin. No Stress! One of the many factors that contribute to acne breakouts is the hormonal fluctuation that comes with stress.

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But breaking a sweat triggers the release of endorphins that reduce stress levels to keep you feeling good and looking good. But when combined with adequate sleep, proper hydration and a healthy skin dieta clear complexion is within reach.

But getting your heart rate up brings more oxygen-rich blood to the surface of your skin which, in turn, gives you vibrant, radiant skin. Give Acne a Punch All the heart-pumping goodness of a workout is also helping to how you clean your blood out your pores.

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Though it may seem counterintuitive, sweating is good for acne. It offers your skin the chance to purge the dirt, oil and toxins that clog pores and lead to blemishes.

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But your after workout routine is what really counts. Pair the oh-so-portable LUNA go with a refreshing cleanser like this one to lift away dirt, oil and impurities with gentle but effective T-Sonic pulsations.

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Follow it up with this calming facial spray to help reduce redness and instantly hydrate. A cooling mask like this one will help soothe skin and minimize the appearance of pores. Healthy skin starts within — consistent exercise and healthy lifestyle choices are the foundation of a no-filter-needed complexion.

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Katie Steadman is a native Texan roaming Asia with a penchant for writing and solving sudoku puzzles at breakneck speed.

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